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完美睡眠主義症

维基百科,自由的百科全书

完美睡眠主義症(英語:Orthosomnia)是一個醫學術語,指人們因過度在乎睡眠數據產生的焦慮,這實際上可能使他們的失眠症變得更糟。[1]該詞於2017年被創造[1][2][3]

參考資料

  1. ^ 1.0 1.1 Zraick, Karen; Mervosh, Sarah. That Sleep Tracker Could Make Your Insomnia Worse. The New York Times. June 13, 2019 [December 27, 2020]. (原始内容存档于2020-11-25). 
  2. ^ X. Chen, Brain. The Sad Truth About Sleep-Tracking Devices and Apps. The New York Times. July 17, 2019 [December 27, 2020]. (原始内容存档于2019-07-17). 
  3. ^ Glazer Baron, Kelly; Abbott, Sabra; Jao, Nancy; Manalo, Natalie; Mullen, Rebecca. Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?. Journal of Clinical Sleep Medicine. February 15, 2017, 13 [2021-06-16]. (原始内容存档于2021-06-14).